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Spinach and Egg Sweet Potato Toast

This interesting combination will soon become one of your favorite breakfast (or anytime) meals. I mean, just look at it! Best of all, there are only 5 ingredients and it couldn't be easier to prepare.

Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it's a delicious alternative to eggs Benedict.


  • 1 large slice sweet potato ( ¼ inch thick)

  • ⅓ cup cooked spinach

  • 1 large egg, fried or poached

  • ½ teaspoon sliced fresh chives

  • ½ teaspoon hot sauce


  • Prep: 10 minutes

  • Ready In 20 minutes

Toast sweet potato in a toaster, toaster oven or air fryer until just cooked through and starting to brown, 12 to 15 minutes. Top with spinach, egg, chives and hot sauce.


 *The statements contained on this website and blog have not been evaluated by the Food and Drug Administration. The products herein are not intended to diagnose, treat, cure, or prevent any Disease. The testimonial photos are the actual results of Valentus Independent Representatives that shared their results. We do not claim similar results to be typical ; individual results vary.