• I Am Team Valentus

Low-Carb Parmesan Crusted Chicken

When I make this for my family, everybody is happy!

I start with chicken breasts for this recipe, but you can definitely use thighs if that’s your preference. Be sure your chicken is sliced nice and thin – you can either cut a regular chicken breast in half or you can purchase thin sliced breasts.

You’ll dip your chicken breasts in some beaten egg and then in a mixture of grated Parmesan cheese, mayonnaise and spices. The chicken is crispy on the outside and juicy on the inside and best of all, they're ready in just 20 minutes.


  • 1 pound chicken breasts thin sliced

  • 2 large eggs

  • 1/2 cup grated Parmesan

  • 3/4 cup mayonnaise

  • 1 teaspoon garlic powder

  • ½ teaspoon onion powder

  • ¼ teaspoon salt

  • ¼ teaspoon pepper

  • 1 tablespoon olive oil


  1. Beat the eggs with 1 tablespoon of water and place in a shallow dish, such as a pie plate.

  2. Add the Parmesan, mayonnaise, garlic powder, onion powder, salt, and pepper to a second shallow dish and stir to combine.

  3. Dredge each chicken breast into the eggs and then the Parmesan mixture to coat.

  4. Heat the olive oil in a large skillet over medium heat.

  5. Cook the chicken over medium heat for about 5 minutes per side or until golden brown and cooked through.

  6. Serve immediately.

Check out our blog for more low carb recipes.


 *The statements contained on this website and blog have not been evaluated by the Food and Drug Administration. The products herein are not intended to diagnose, treat, cure, or prevent any Disease. The testimonial photos are the actual results of Valentus Independent Representatives that shared their results. We do not claim similar results to be typical ; individual results vary.